And just like that the month is over. Time flies right? I am a firm believer in ‘checking in’ whether that’s relationships or self work. I curated a downloadable worksheet to close this month off right with writing and intentionality. It is a monthly check-in sheet that has thought provoking questions to reflect on this past month. There are so many mental benefits that are birthed from reflection and just simply doing the work. One of the benefits being clarity and from this place of clarity is where you can create your most empowering intentions.
While navigating through these questions it is important that you set and align your intentions for the upcoming month and continue to check-in with yourself to remain rooted in your values and desires. Doing this will allow you to continue forward with mind that is grounded, open, and focused.
Self reflection is a key part to how I stay in tune with myself and what it is I am feeling. But I get it, life happens. And sometimes you tend to slip away from yourself without even knowing it. As a mother, I find myself on autopilot often. Why? Because when you have children there is always something you should or need to be doing. This sheet (and questions) were created with you in mind and to ensure you don’t miss that moment of pause with yourself. Don’t let your month slip by without you acknowledging its sweet moments and also its areas of improvement. Enjoy friends.
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*if this is beneficial for you please share it with a friend + let me know down below how it added value in your life.